Progress pics a little over mOUnth in a half on the low carb diet.

I started jan 7. was kind of hoping for better results but I usually takes me about 2 mounths to see any results. lost 10 pounds in jan but 0 point 0 this mounth please feel to offer some advice or suggestions on what I should be working on and if you think I should start doing something else diet wise.

Cock pics or gtfo

Don't flex for the camera. You'll get more realistic results that way.

you look like a short jeff goldblum

im not flexing or sticking in.

im not flexing or sticking in.

P90x?

no I lift 5 nights a week with 2 30 pound weights .2 to 3 days of running inplace or jump roping.

You're gonna need that loose skin surgery

srs ??

i was thinking that too...

Don't be ridiculous. You are not.

Yep

Once you let yourself go over 30 you're fucked.

Im having a really hard time getting rid of my love handles I think he might be right.Im just afraid im going to lose weight every where else but my pouch . Its already looking like that.

tubby bitch

Switch up the workout routine. Jump up the cardio to 4-5 days a week for at least 45 mins to an hour. Use a treadmill or elliptical with the resistance cranked up.

Get a workout regiment in, not just 30 lb dumbells. Have designated days for core workouts: chest triceps, back biceps, legs abs. Do a lot of ab exercises.

this, lets see that big dangly meat bungy.

Also, cut out starches and most fats, go to a high protein, no carb diet if you really want to tighten up.

i thought gaymo's were supposed to be in shape, not all doughy and shit.

I saw your before pictures for the first time yesterday. You've shaped up a lot!

Thanks Iroth for the good advice.I dont know what a core workout is though.THe only cardio i can do right now is jump roping and running in place because of the snow and I dont have gym membership Im doing all of this from home.

Thanks .

pear shaped


OHHH!

Stereotype.



^ Big fat fags.

more like a plum bro

jesus you have lost weight!