Progress pics a little over mOUnth in a half on the low carb diet.

yes ma'am
had a big ole gatorade
water now

bedtiem
:kissywub:

You would be so much sexier with porky sausage nipples. You got some little boy nips man.

dude, COMPOUND LIFTING HEAVY WEIGHTS EVERY 5-8 DAYS. try it, and get at least 160 grams of protein per day, and at least 40 grams of fiber a day.

figure out what ur daily caloric need is, and then get ALL or MOST of that from good carbs n good fat, n then add the 160 grams of protein ON TOP of that caloric total. ur trying to add that protein to ur limbs n torso, not burn it for energy. the added muscle will help u burn calories faster too, whether at rest or while exerting.

dont give me the "i dont want to be Arnold" line, it's not like ur gonna get huge all of a sudden. but u WILL see faster, better and more inspiring progress.

btw, looking good.

what does coumpound lifting mean?

Doing good Mario. Keep at it.

yes and take a closeup of that bulging vein on the side

"compound movements" are bodily movements that engage large groups of muscles at once. when referring to weight training, that means Bench Press, Squat, Deadlift, Lunge, Lateral Pulldown, Pullups, Chinups. doing these things will get u in shape fast, n pull hotter guys to u.

ignore ham wallet, he's an idiotic troll-homophobe who brags that rick lazio gave a lecture at his high school or some shit.

uhm, idiot? caloric deficit to WHAT, idiot? first he needs to determine his caloric expenditure b4 he can then determine what intake would constitute a deficit...all of this i already covered. fool.

plum crazy

When you eat one potato chip you will gain 50 pounds.

If anyone could pull that off they would get all the ladies. Jeff Goldlum is the man.

What does semen score in your carb book?

Seriously, good job with the weight loss. Too many people out there just make excuses and do nothing about being fat and unhealthy.

Great job Mario.... inspiring, believe it or not.

You need to lift heavier weight and do some sprints if you want to harden up your physique.

Pushups, running in place, and light dumbells only take you so far. Join a gym. Good luck

Too much muscle = ew.

By the way... you're looking GREAT, Mario! I'm a big fan of yoga. Long, lean muscle mass.

Jump roping

Rocky jumped rope.

I know ,it just sounds funnyjump roping

Hmm... true.
Shouldn't it be rope jumping, at the very least?

Dude, clean the grout in that bathtub. Jesus.

those pants look filthy btw.